Health Conditions
Health
Conditions
That May
Benefit From
A Ketogenic
Lifestyle:
- Acid Reflux & Indigestion
- Adrenal Issues
- Alzheimer's Disease & Dementia
- Asthma
- Athletes & Training
- Autoimmune Disease: Lyme Disease, MS, Bipolar Disorder
- Blood Pressure: High & Low
- Bone Health- Osteopenia & Osteoporosis
- Brain Fog & Memory Issues
- Cancer
- Chronic Pain, Joint Pain, Arthritis & Fibromyalgia
- Crohn’s Disease & Colitis
- Depression, Anxiety & Mood Disorders
- Diabetes, Insulin Resistance & Metabolic Syndrome
- Low Energy
- Fertility & Pregnancy
- Gastric Disorders
- Gout
- Hormone Deficiencies
- Migraines & Chronic Headaches
- Menopause & Peri-menopause
- Obesity
- Skin Conditions: Acne, Eczema, Psoriasis
- Thyroid Disorders: Low Thyroid, Hashimoto's, Grave's
- Sleep Conditions
- Weight Loss
First 30 days Overview
A nutritional ketogenic diet, which consists of lean meat and low carbohydrate vegetables, is a lifestyle that can benefit all areas of your health. The first 30 days are a transition for your body as it adapts from burning carbohydrates and sugar to using your own body fat as fuel. Coaching you through this is very helpful with tips to manage changes in your body.
After 30 Days Overview
It takes 4 – 6 weeks for your body to become more efficient at burning fat as your main fuel if you are eating a well-balanced ketogenic diet. Personal coaching helps you continue towards your specific goals and gives you the information and support to make different choices.
