Health
Conditions

Health
Conditions
That May
Benefit From
A Holistic
Lifestyle:
  • Acid Reflux & Indigestion
  • Adrenal Issues
  • Alzheimer's Disease & Dementia
  • Asthma
  • Athletes & Training
  • Autoimmune Disease: Lyme Disease, MS, Bipolar Disorder
  • Blood Pressure: High & Low
  • Bone Health- Osteopenia & Osteoporosis
  • Brain Fog & Memory Issues
  • Cancer
  • Chronic Pain, Joint Pain, Arthritis & Fibromyalgia
  • Crohn’s Disease & Colitis
  • Depression, Anxiety & Mood Disorders
  • Diabetes, Insulin Resistance & Metabolic Syndrome
  • Low Energy
  • Fertility & Pregnancy
  • Gastric Disorders
  • Gout
  • Hormone Deficiencies
  • Migraines & Chronic Headaches
  • Menopause & Peri-menopause
  • Obesity
  • Skin Conditions: Acne, Eczema, Psoriasis
  • Thyroid Disorders: Low Thyroid, Hashimoto's, Grave's
  • Sleep Conditions
  • Weight Loss

First 30 days Overview

A nutrient dense, whole food diet, which consists of lean meat and low carbohydrate vegetables, is a lifestyle that can benefit all areas of your health. The first 30 days are a transition for your body as it adapts from burning carbohydrates and sugar to using your own body fat as fuel. Coaching you through this is very helpful with tips to manage changes in your body.

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After 30 Days Overview

It takes 4 – 6 weeks for your body to become more efficient at burning fat as your main fuel if you are eating a well-balanced whole foods diet. Personal coaching helps you continue towards your specific goals and gives you the information and support to make different choices.

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First</br> 30 Days

First
30 Days

Phase I: Transition into your new lifestyle.

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After</br> 30 Days

After
30 Days

Phase II: Foundation for long term benefits.

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About</br> Cari

About
Cari

Learn more about Cari Kamp, your health coach and mentor

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Contact</br> Me

Contact
Me

Have questions? Need more information?

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Still Have Questions?