I have been following Cari Kamp’s healthy-keto style plan for a year now and at 58 years old feel better than I have in over 20 years. I am super fit, have higher energy levels and actually weigh the same as when I graduated high school (with only 3 x 20-minute workouts per week). The secret is Cari’s high protein, healthy fats, no sugar, and low carb program. Her step-by-step coaching program makes it easy. Five Star rating!

Client: BJ

For many years I thought I ate healthy however my lab work showed different results. It was frustrating and baffling to me. I was referred to Cari Kamp’s coaching program to search out other possibilities regarding what was causing the inflammation in my body. By following Cari’s step by step 30-day program, changing my food choices and habits my body started healing! No more thyroid medication or a pre-diabetic diagnosis. Game changer!

Client: CM

Eating right is SO CONFUSING! Cari took the mystery out of eating in a sustainable, healthy way by customizing an eating program that suited me and my lifestyle. She coached me on the supplements needed, healthy ingredients and gave me delicious recipes to follow. As a result, I was able to get off medication, I lost fifteen pounds (my doctor took notice and asked what happened that I was down 15 pounds in six months!) and I feel healthier than I ever have before. I don’t know what I would have done without Coach Cari clearing up my confusion about eating.

Client: DB

Cari is like a breath of fresh air! She is a true beauty from the inside out. I met her in a group setting and right away I wanted to know more about her, what made her skin glow and her energy so vibrant? I soon found out that Cari and I are both in our mid 50’s. With that knowledge my questions flowed as to what in the world she does to personify healthiness and energy. As I fought to stay awake at our evening meeting while trying to suck in the belly fat that was gracing the top of my pants waistband, Cari shared with me her experience with a healthy Keto lifestyle and a few of its many benefits. I learned of her website www.kamptidbits.com and what her caring coaching offers, and I didn’t ask twice. I signed up and it was as if I immediately had someone who was not only completely knowledgeable but someone who was organized, and who shared how to be truly healthy through emails and calls. Yes, I have lost most of my belly fat…I’m still new at this, and have a bit to go, but this is a lifestyle not a diet so it may take a while. The best part is Cari is there to inspire me and answer my questions along this life changing journey. My favorite part of the month-long coaching was our visit to Sprouts grocery store together. We looked at food labels, found foods I like that fit in my plan, laughed, and discovered. I truly had no idea how many foods contain sugar. Contact Cari today to help you on this journey, it is a life changing investment in you!

Client: SE

Cari is one of the most knowledgeable professionals about the keto lifestyle and its benefits that I’ve worked with. Her program is real and very easy to follow, especially well adapted to busy people’s lives. Recipes are full of flavor and quick to make, her supplement’s guide is the best to help you fly through the process with bright colors. And most importantly, she will make your life easier with her sweetness in the weekly consultations.

Client: AH

It has been a wonderful experience to be in Cari’s nutrition program. I lost 12 pounds very quickly and this has been without feeling hungry or undernourished. Losing these pounds at the end has been for me the least important thing. My fasting glucose went from 110 to 83, and my blood pressure went from 160 to 128.75. All I can say is that I’ve found my way of eating, I have been sugar free for 45 days and I don’t crave it anymore, my sugar addiction is on its way out forever and I don’t miss it at all! Cari has a very gentle and warm approach and I’ll recommend her to anyone that wants to start a new way of life as far as food is concerned.

Client: JH

I loved working with Cari! She is very knowledgeable, supportive, and full of great ideas. She is the person that you want in your corner as you begin your journey to a healthier lifestyle. I found her daily emails to be incredibly helpful with expanding my knowledge, getting great recipes, and encouragement. Not only was Cari supportive, but she was also very responsive to all my crazy questions. I’ve gained so much more confidence with being able to make healthy choices for myself and my husband and I feel so much better in my body. I have more energy, less afternoon crashes, and really appreciate what I see in the mirror too. I wouldn’t have been able to accomplish so much in such a short time without her and I will be forever grateful. Thank you, Cari

Client: AC

It has been a journey full of understanding and quite positive dietary changes. I have learned to eat mindfully to stay healthy and most of all, control my sugar levels which make me feel happy as I found scientific reasons how I eat, and the way I eat, influences a large percentage of my health, all of this thanks to you, the articles that you sent to me, and your guide to achieve these goals, once again, Thank you very much

Client: FE

I started working w/ Cari after I had discovered from watching YouTube videos that I could reduce my blood pressure without taking medicine. I saw her at an event where she said that she had helped herself reverse low thyroid and pre-diabetes and where she said that the body cannot distinguish between visceral fat and dietary fat. Up until meeting her I was trying to follow a Carnivore diet by watching YouTube videos. I understood the concepts and I had started eating fatty meat but I needed to reduce my visceral fat and that just wasn’t happening. In fact, I was gaining weight. I started working w/ Cari because I didn’t want to learn how to perfect my diet by trial and error. I am very happy that I chose to work w/ Cari because I have learned so much. Cari is all about educating me and her other clients. She starts where we are and then she teaches us how to read labels, prepare ourselves for parties, cook healthy substitutes for the high carb “comfort’ foods we love and so much more. I am very satisfied w/ Cari’s instruction and support. I haven’t yet reached all my goals but I am on my way, big time! Thank you, Cari

Client: VH

After 7 weeks of following Cari’s coaching program I have gone from a size 14 to a size 2. Cari’s program has changed my life. I have not been this weight for 13 years. I feel healthy and attractive, my mood is brighter and have not felt this way for many years.

Client: LG

I have tried coaching with 3 other “keto” coaches and did not lose any weight at all. I decided to dive into Cari’s program after a consult with her. The first week I lost 7 pounds. It was incredible! She really taught me how to eat differently and to make changes to lose weight and decrease inflammation. I feel great and have made this into a lifestyle.

Client: MK

I started Coach Cari’s program to support my wife. I had no idea that I would lose 20 pounds and be at a weight I have not been for over 20 years! I feel amazing, have so much energy and I don’t have the stomach issues I had before I started the program. You can really make this a lifestyle and it was much easier than I thought it would be.

Client: MK

My wife started coaching with Cari after trying for almost two years to get back to the weight she was at before having our son. I wanted to support her and had some stomach issues that couldn’t be pinpointed. After the 30 days we continued on our own with the program and we both have lost 30 pounds, we are in the gym, fit and feeling incredible. We don’t cook and eat out and entertain almost every night. Anyone can do this program if they set their mind to it.

Client: JS

I have had joint pain for over 10 years of my life with genetic issues that have caused me to replace knees and a hip. After being on Cari’s coaching program for 3 weeks my joint pain has diminished and on a few days I have not pain at all. I noticed no pain in my neck the first week and now it is my major joints too. Walked 5 miles yesterday, up hilly terrain and had no pain today. It’s been 5 years since I have been able to do it. Thank you Cari for helping me reduce my pain, reduce inflammation and lose weight. Day 30, I have NO joint pain. I keep thinking when I wake up every morning the pain will be back in my joints however there is no pain. Being on Cari’s coaching program has given me hope. I am lifting weights and working out like I have not been able to for over 5 years. Maria & Craig interview with Dan White https://www.youtube.com/watch?v=MCs1X13IOyk

Client: DW

Cari is like a breath of fresh air! She is a true beauty from the inside out.  I met her in a group setting and right away I wanted to know more about her, what made her skin glow and her energy so vibrant?  I soon found out that Cari and I are both in our mid 50’s. With that knowledge my questions flowed as to what in the world she does to personify healthiness and energy.  As I fought to stay awake at our evening meeting while trying to suck in the belly fat that was gracing the top of my pants waistband, Cari shared with me her experience with a healthy Keto lifestyle and a few of its many benefits.  I learned of her website www.kamptidbits.com and what her caring coaching offers, and I didn’t ask twice.  I signed up and it was as if I immediately had someone who was not only completely knowledgeable but someone who was organized, and who shared how to be truly healthy through emails and calls. Yes, I have lost most of my belly fat…I’m still new at this, and have a bit to go, but this is a lifestyle not a diet so it may take a while. The best part is Cari is there to inspire me and answer my questions along this life changing journey.  My favorite part of the month-long coaching was our grocery store field trip.  We looked at food labels and learned to see what I was truly eating!  I truly had no idea how many foods contain sugar.  Contact Cari today to help you on this journey, it is a life changing investment in you! 

Client: SE

The results that my wife and I have seen under Cari’s guidance have been nothing short of amazing. Without her help we undoubtedly would not have gotten over the hump in the initial days of starting our new keto lifestyle. She has given us the knowledge change our lifestyle and we are living and feeling entirely better than before.

Client: ED & SD