About
Cari Kamp started coaching on health and wellness in 2011 and saw improvement to her own health after making changes to her diet. She has given many different types of wellness presentations over the years and participated in cooking shows which demonstrated the ease and benefits of this lifestyle. Cari’s health was challenged with insulin resistance and low thyroid, and she wanted to find a solution without taking pharmaceuticals. She was introduced to a ketogenic lifestyle and intermittent fasting and researched further to learn the Standard American Diet, which included eating every few hours, was a very unhealthy lifestyle. Cari was able to reverse her insulin resistance and low thyroid with natural supplements and eating ketogenic, which is a wide variety of nutrient dense meats and low carbohydrate vegetables. She loves to cook flavor filled food and is passionate about helping others feel great, improve their health and reverse health conditions with non-inflammatory foods. Cari is certified through an accredited certification program specifically on Ketogenic Diets, Carnivore Diets and Supplements to enhance results.
First 30 days Overview
A nutritional ketogenic diet, which consists of lean meat and low carbohydrate vegetables, is a lifestyle that can benefit all areas of your health. The first 30 days are a transition for your body as it adapts from burning carbohydrates and sugar to using your own body fat as fuel. Coaching you through this is very helpful with tips to manage changes in your body.
After 30 Days Overview
It takes 4 – 6 weeks for your body to become more efficient at burning fat as your main fuel if you are eating a well-balanced ketogenic diet. Personal coaching helps you continue towards your specific goals and gives you the information and support to make different choices.
