Keto, it’s not just about weight loss. A ketogenic diet and lifestyle are focused on nutrient dense whole foods, healthy fats and limiting inflammatory carbohydrates and sugar. Nutritional ketosis has been shown to improve most areas of health, reduce weight and give relief from a variety of health conditions from autoimmune disease and inflammation to migraines, diabetes, and cancer. It may also help you feel more energetic and youthful since ketogenesis is about balancing the body’s hormones naturally. Cari Kamp is a certified health and wellness coach, and she will help you with a well formulated and balanced meat and low carb vegetable diet to fit your specific needs for improved health. She will also educate you on common “keto myths “and on the unhealthy keto mistakes to avoid as well. The benefit of Cari’s coaching is that you do not buy pre-made foods from her, which can be very costly. Cari will teach you how to make this lifestyle an affordable one. She wants to teach you how to make and eat delicious food and to make this a lifestyle, not a diet. There will be a new awareness to what you are eating and how it makes you feel. Cari asks herself before she eats something “Is it worth it and how I will for feel for the next few days?” Choose wellness at the end of your fork!