Traveling…adventure, seeing new countries, cultures and getting out of our comfort zone! Many people also think of vacation and the challenge of gaining weight from not eating the way they do at home.

How about traveling, feeling great and even losing a pound or two during your trip and still eating delicious and amazing food? I like to call it a “culinary adventure.”

As a certified health & wellness coach, I focus on delicious and healthy eating with my clients to improve their vitality, health and well-being. I also love to travel and explore the world with my husband, Brian, so I created On The Fly Retreats to combine both passions! An extension of Kamp Tidbits health and wellness coaching, On the Fly Retreats is all about experiencing one-of-a-kind culinary adventures and different cultures throughout the world while enjoying fun activities such as hiking, biking, snorkeling and much more. You CAN travel the world and learn to choose the best foods for you so you have energy, feel great and can fully enjoy the experience of your trip

We want to travel with positive and active people who enjoy great food and want to learn a new perspective about food. No requirements to eat a certain way, however an opportunity to “see the other side of the coin” regarding nutrition as I like to say.

I am combining the things I love,…travel, interesting foods and flavors, oceans, mountains and new friendships. Join us for new experiences and memories.

Kamp Tidbits and On The Fly Retreats - Culinary Adventure Retreats For more information on upcoming retreats, send me a message on the Contact Me page at this link. We look forward to traveling with you!

Join Me on Unforgettable Retreats in 2026!

Embark on two unique international trips to Mexico and France in 2026. Discover the joy of travel while savoring delicious local cuisine tailored to nourish your body. Check out the attached flyers for details and feel free to reach out with any questions.

I’m thrilled to partner with Jan Acorn, owner of the award-winning Gateway Destinations. Her impeccable attention to detail ensures every aspect of our retreats is seamlessly arranged, allowing us to fully enjoy local guides and diverse areas to explore.

It would be wonderful to have you join me on one or both of these incredible journeys!

Loreto, Mexico Retreat - February 5-9, 2026

Join me in Loreto, Baja California Sur, for an unforgettable retreat, just a quick 90-minute non-stop flight from Phoenix, AZ. Explore gorgeous bays with protected islands, encounter 5 types of whales, hike nearby mountains, and savor fabulous local cuisine.

This unique retreat offers a deep connection to nature, the rich history of the area, and local favorites. Jacques Cousteau famously called the Sea of Cortez, surrounding Loreto, the "world's aquarium." Enjoy a peaceful escape in this sleepy, beautiful town, free from cruise ships and commercial fishing.

Details: See the attached detailed itinerary. Space is limited to 14 attendees. Secure your spot with a deposit today!

France River Cruise: Provence to Burgundy - June 2-9, 2026

Embark on an 8-day river cruise through France along the Rhône and Saône Rivers, from Chalon-sur-Saône to Arles, hosted by Cari Kamp of On the Fly Retreats. Sail through breathtaking countryside, quaint villages, and historic towns, with guided sightseeing in iconic French treasures and hidden gems.

Highlights include:

• Lyon, France’s gastronomic capital, with medieval and Renaissance architecture, lively cafés, and Beaujolais wine.
• Tournus, a medieval treasure with Roman ruins and a 16th-century castle.
• Avignon, home to the 14th-century Palace of the Popes, the largest gothic fortress in the world.
• Arles, famous for inspiring Van Gogh’s paintings and its 1st-century Roman Amphitheater.

Enjoy curated experiences like culinary walks, cheese tastings, and optional excursions to wine cellars or historic sites.

Pricing: Starting at $5,879 per person (Panoramic Suite, double occupancy; other cabins available). Excludes airfare, transfers, and additional nights. Single accommodations on request. Travel protection from $439 per person.

Deposit: $250 per person, due by November 15, 2025. Final Payment: February 1, 2026. Cabin types are limited—book today!

Contact: Cari Kamp at 602-837-3066.