In this powerful conversation with health coach Cari Kamp, we uncover the truth about insulin resistance and how it affects millions of Americans without them knowing. Once pre-diabetic herself despite being thin and regularly exercising, Cari refused medication and instead transformed her health completely through nutrition. She exposes how common foods trigger inflammation, joint pain, and cognitive decline – and shares the simple swaps that have helped her clients overcome everything from “genetic” joint problems to severe autoimmune conditions in just weeks. Learn why your unexplained symptoms might be connected to hidden sugars, inflammatory oils, and other everyday foods, and how making strategic changes could dramatically improve your health without medication.