Personalized one on one coaching is for individuals seeking improved results in their health, want to feel better and are motivated to learn about and apply healthy choices. Many people are tired of being overweight, dealing with chronic autoimmune and inflammatory disorders as well as many other issues, and are wanting to feel better without adding additional medications. Other people are looking for more energy, to increase their physical performance and feel more youthful. Cari coaches with encouragement to each person with their unique health issues and goals in mind. She walks you through each phase and teaches you how to make this a lifestyle. This is not about depriving yourself; it is about focusing on all the wonderful food you can eat and how choosing different food can reduce inflammation and make your body feel better.